Kratom is a refreshing organic botanical like any other. All herbal substances are safer than chemicals created in the labs that have long-term side effects. However, you may have heard regular consumers talk about kratom hangovers. Get to know more about it and you will know how to use this botanical for good results only.
A kratom hangover is when you feel the effects of kratom after hours of consumption. This happens for various reasons and we shall discuss all of them along with the solutions that will help potential and novice users from experiencing undesired situations.
What are the causes of Kratom Hangover?
Has it ever been that you spent the night awake, or you had too many drinks and the next morning, there was a pounding headache or nausea that didn’t allow you to concentrate on anything else? That was an alcohol hangover! This happens when you consume more alcohol than your system can take. Similarly, the term kratom hangover was coined to indicate that it is a situation that occurs when you consume a higher dose of this herbal substance.
Moreover, every organic substance needs to be consumed in the way that is best for the consumer. If you do not follow the dosage of all the strains of kratom, you will be in for a surprise and it will not be a pleasant one either!
The symptoms of a kratom hangover are similar to the alcohol hangover as you would most likely experience a headache, nausea, dehydration, and inflammation. These symptoms can be quite uncomfortable and you need to make sure that you get out of this uneasy place as soon as possible!
Kratom has many variations, and some of them are more prone to hangovers. By this, we mean, that all kratom strains do not cause a hangover when you overdose on them. However, some red and white vein kratom strains have this peril attached to them! If you are not sure about your daily dosage, it might be a good idea to steer clear of these strains.
How long does a Kratom Hangover last?
Unfortunately, there is no definite answer that can satisfy this question. Individuals feel the unique effects of every strain and the dosage of each strain also varies with individuals. Therefore, it is hard to say how long you might have to experience a hangover. This feeling may last a few hours for some people, while for others, it may only last less than an hour. If you want to reduce the duration, the best thing to do is use refreshing and wake-up foods and beverages such as lemonade or a cup of coffee.
Numerous strains make consumers relax, and these strains can create the discomfort of a hangover, so remember to keep a low dosage, especially if you are a new user!
How to avoid a Kratom Hangover?
Just like when the kratom strains provide instant and long-lasting results, the hangover can be avoided conveniently. Here are some tips to avoid kratom hangovers:
Take a small dose
A smaller dosage is always a safer way to consume anything. If you are a new user, you must ensure that you use kratom in even smaller doses than what regular consumers suggest.
Keep the dosage lower than five grams to ensure that you remain within the optimum dosage. We always suggest users start with a minimum of one gram per day, no matter which kratom strain they want to use. Every week, increase your dose a little until you experience the best results. Do not exceed this amount at all!
Drink it slowly
Drink it slowly, and make sure that you consume your kratom tea, edible or however you consume this botanical, as slow as to make it pleasurable and easy on the system.
Make sure to use verified, fresh and safe kratom
It is best to buy kratom from a reliable source and ensure that it is a fresh batch. When you consume fresh and laboratory-tested kratom, it is bound to keep everything on point.
How to Get Rid of a Hangover?
People can suggest all kinds of things to get over a hangover, but just like all things related to kratom, the ways to avoid a hangover will also be different for everyone. However, here are some ways that work for most consumers.
Drink lots of water
You can drink cold water to get rid of the hangover symptoms that keep you from resuming your daily routine. Even if you cannot drink a full glass of water in one go, drink up a glass in sips and keep the temperature cold enough to feel refreshed. The idea is to wake up the senses!
Exercise
Whenever you have low energy, the best way to work it is to exercise. Many people disagree but if you are experiencing a hangover, it might be a good time to try it! Any cardio workout or a long run in the park will perk up your senses and the hangover will subside.
Sleep
If you cannot take a throbbing pain, it is best to sleep it out. Remember, everyone cannot experience the same symptoms, so whatever it is that you feel, you must find the remedy accordingly. If you feel weak or low in energy, exercise. And if you feel upset and inflamed drink water. However, if you have a headache, sleep it out.
Eat something
When you eat something, your digestive system gets to work and digests all the kratom that is still in the system! Try out a light meal and a refreshing one that will keep you satiated.
Conclusion
Kratom hangover occurs when you take a dosage larger than your optimum limit. Numerous symptoms can be irritating and uncomfortable for all consumers. If you want to remain free from kratom hangover, try to use some of the remedies that would suit the symptoms that you feel. Kratom hangovers are short-term discomfort and can subside easily.